What can I do about it?
More than ever, I have to eat well (lots of protein and greens), exercise, get outside, meditate and take very deep breathes often in a day. Being compassionate, kind and forgiving to myself is important. I use melatonin to help me sleep and it’s crucial to continue having fun every day. Many people don’t realize that to the ADHD brain; FUN IS POWER!
No need to pull your hair out, it’s only temporary. Rarely does anything stressing us out this week, really matter in a year from now. Things have a way of smoothing themselves out if we can only be patient and wait.
So instead of staying home ruminating about this, I am going out dancing with a buddy tonight. I can never say no to dancing.
Saturday, February 20, 2016